Episode 6 - The Power of Wow! Mindfulness in Action

https://www.languageofmindfulness.com/episode-6-the-power-of-wow

I hear from people all the time that the technique in this podcast is the one that people say has changed their lives in a powerful way. Simple, direct, and available to everyone — this unique mindfulness practice cuts through thoughts, questions, and concerns such as “what is mindfulness?”, “Am I doing this right?”, “I don’t have time to meditate”, “What’s the point of not having thoughts?”, “Do I have to be a spiritual person to do this?”

ALL GREAT QUESTIONS that fade like melting snow when you practice mindfulness using this specific (and yummy!) method of connecting to your direct experience.

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Mindfulness in Virtual Meetings

With Covid, we’ve all been spending quite a bit of time in virtual meetings. I’ve found that without some adjustments, the quality of connection in virtual meetings can suffer from what I’ve grown accustomed to in live meetings. The good news is that with a little tweaking of some mindful…

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