https://www.languageofmindfulness.com/episode-6-the-power-of-wow
I hear from people all the time that the technique in this podcast is the one that people say has changed their lives in a powerful way. Simple, direct, and available to everyone — this unique mindfulness practice cuts through thoughts, questions, and concerns such as “what is mindfulness?”, “Am I doing this right?”, “I don’t have time to meditate”, “What’s the point of not having thoughts?”, “Do I have to be a spiritual person to do this?”
ALL GREAT QUESTIONS that fade like melting snow when you practice mindfulness using this specific (and yummy!) method of connecting to your direct experience.
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The Language of Mindfulness is featured in this edition of Bruce Langford’s very popular Mindfulness Mode podcast.
This interview is a lot more about my story than I expected it to be. My history is bit odd with a long career in technology and spirituality. There’s some good stuff in here about mindfulness and the practice of being present with others, plus Bruce’s special focus on bullying that he asks all his guest. I really appreciated that as it was a big part of my life as a boy and presented special challenges to me that in retrospect, was a big part of motivation to get deeper.
Enjoy!
With Covid, we’ve all been spending quite a bit of time in virtual meetings. I’ve found that without some adjustments, the quality of connection in virtual meetings can suffer from what I’ve grown accustomed to in live meetings. The good news is that with a little tweaking of some mindful…
